Classes

At SŌMATA, we believe in creating a space where movement, authenticity, and self-expression come together. Our yoga offerings go beyond physical postures—they are designed to connect you to your body, mind, and spirit. Each class is crafted with the intention of fostering deep awareness and presence, and we invite you to explore the transformative power of Somatic Yoga, which invites you to tune into the sensations and emotions that arise within.

MEDITATION
Dive into the subtle realms of consciousness through meditation, breathwork and mantra. This class offers tools for cultivating stillness, helping you deepen your inner journey and connection to your authentic self. Gentle stretches may be included to help the body settle into meditation. Meditation is suitable for anyone, whether you're just starting or have been practicing for years.

YIN YOGA
A gentle, restorative practice that focuses on seated and reclined postures held for extended periods, targeting deep connective tissues, ligaments, and joints. Yin Yoga encourages introspection and stillness, allowing you to explore the quieter aspects of the mind while nurturing your body. This class is suitable for all levels, especially beginners, and is a perfect way to slow down and connect with your body on a deeper level.

FLOW YOGA
A dynamic and energizing class that seamlessly blends traditional yoga asanas with a fluid sequence, linking movement with breath. In this session, you'll be guided through a series of postures that challenge your flexibility, strength, and balance. This class is open to all levels, but expect some more complex asanas and transitions as you explore the art of fluid movement.

SLOW FLOW YOGA
A serene class designed to help you immerse in tranquility while enhancing strength and flexibility. The slower pace offers ample time to explore each posture deeply and connect with your breath, making this class feel more like a moving meditation. It’s perfect for those seeking a gentle, mindful practice that nurtures both body and soul.

POWER FLOW YOGA
For those seeking a high-energy experience, Power Flow Yoga combines strength, flexibility, and dynamic transitions to create a fast-paced practice. This class is designed to challenge your endurance, boost your heart rate, and strengthen your entire body. With invigorating sequences and a fun, vibrant atmosphere, this class will push your limits and leave you feeling empowered.